NO POTATOES, DESSERTS, RICE, PASTA, OR BREAD.
Hmmmmm. The 1400 calorie example menu that the fabulous Dr. Love game me includes, whole wheat toast, whole wheat crackers, , oatmeal, whole wheat bread, whole wheat pasta, but in pen is written the dreaded 5 No's. No rice? My boss just told me that whole wheat pastas are allowed. I'm going to try that this month. Switching to only whole wheat pasta's and see what Dr. Love says in a month.
I'm don't think I'm going to start this today. I'm not prepared. I have no idea what to cook for dinner tonight. Or even what to eat at lunch. I think I need to do some research and menu planning. I don't want to jump into this right now and feel like I failed when I eat hamburger helper tonight.
I need to find a few self-help weight loss surgery books. You know how I love a good self-help book. Off to search and work!
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